Water, as we know, is the best way of hydrating the body and our vocal folds.
Eating foods with a high water content hydrates the body and vocal folds, they are also low in calories and keep you feeling full.
Water content
96% Cucumbers, lettuce
95% Celery, zucchini (courgette), marrow, radish
94% Tomatoes, summer squash
93% Asparagus, watermelon, green cabbage
92% Watermelon, mushrooms, strawberries, cauliflower, aubergine, red cabbage, peppers, spinach
91% Grapefruit, spinach, broccoli
90% Cantaloupe melon
88% Peaches, carrot
87% Pineapple, raspberries, cranberries, orange
86% Apricots
85% Blueberries, plums
84% Apples, pears
81% Cherries, grapes
