Foods for good hydration

Water, as we know, is the best way of hydrating the body and our vocal folds.
Eating foods with a high water content hydrates the body and vocal folds, they are also low in calories and keep you feeling full.

Water content

96%                Cucumbers, lettuce

95%                Celery, zucchini (courgette), marrow, radish

94%                Tomatoes, summer squash

93%                Asparagus, watermelon, green cabbage

92%                Watermelon, mushrooms, strawberries, cauliflower, aubergine, red cabbage, peppers, spinach

91%                 Grapefruit, spinach, broccoli

90%                 Cantaloupe melon

88%                 Peaches, carrot

87%                 Pineapple, raspberries, cranberries, orange

86%                 Apricots

85%                 Blueberries, plums

84%                 Apples, pears

81%                 Cherries, grapes

multi fruit splash

About Amanda

I became a Voice Practitioner and Complementary Therapist to be able to help with all-round support, not just addressing vocal issues, but also ensuring that mind and body are equally healthy to be able to support the voice. For further details of ‘my journey’ please read more here, or reach out on Twitter and LinkedIn.

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