There are a few foods and drinks that should be avoided at least 3 hours before any kind of performance, presentation, full day’s teaching, speaking in court, constant telephone calling, Skyping, lecturing…. etc. Keep these till after you’ve finished.
Almonds are rich in vitamins B2 and E, which boosts the immune system when stressed. Asparagus contains folic acid, which helps to boost good moods. Avocado is high in Vitamin B, which is needed for … Read more
Water, as we know, is the best way of hydrating the body and our vocal folds. Eating foods with a high water content hydrates the body and vocal folds, they are also low in calories and … Read more