Lack of vocal training for teacher trainees
‘dysphonia in school teachers is country-wide and certainly not part of the core curriculum of the teacher training schemes’
Health
The effects of cortisol, anxiety, stress and tension.
Please read for food changing ideas. A to Z of Foods, which help you de-stress.
Tips on surviving exams
Getting through exams can be a challenge, can’t it? But try not to panic. There are ways to beat exam stress and to make sure you get the best possible results.
What not to eat and drink before using the voice intensely
There are a few foods and drinks that should be avoided at least 3 hours before any kind of performance, presentation, full day’s teaching, speaking in court, constant telephone calling, Skyping, lecturing…. etc. Keep these till after you’ve finished.
Vocal Health and Vocal Hygiene
What is Vocal Health and Vocal Hygiene? Vocal Health and having Vocal Hygiene is a state in which our voice and vocal quality is free of any disorders and tension and works well for us. It … Read more
What is a Professional Voice Practitioner?
A Professional Voice Practitioner is usually qualified at a Masters level and is disciplined in the healthy production of voice including anatomy, articulation, resonating chambers, pitch, tone, pace and volume, tension release, meditation and … Read more
Laryngeal Papilloma
Why am I writing about this? I’ve recently met a teenager / young adult who is struggling to speak. I noticed the hoarse, husky sound and was quite concerned when told it had been like it … Read more
Singing and its health benefits
Singing, especially in the morning, can provide health benefits, as it sets you up in a happy mood for the rest of the day. Singing is an aerobic activity. Why is that? Singing … Read more
A to Z of Foods, which help you DE-STRESS
Almonds are rich in vitamins B2 and E, which boosts the immune system when stressed. Asparagus contains folic acid, which helps to boost good moods. Avocado is high in Vitamin B, which is needed for … Read more
Foods for good hydration
Water, as we know, is the best way of hydrating the body and our vocal folds. Eating foods with a high water content hydrates the body and vocal folds, they are also low in calories and … Read more