multi fruit splash

Foods for good hydration

Water, as we know, is the best way of hydrating the body and our vocal folds. Eating foods with a high water content hydrates the body and vocal folds, they are also low in calories and … Read more

Hydration vs Dehydration

Benefits of drinking water The vocal folds need to be well hydrated to withstand excess vocalising.  The more you speak, the more you need to drink water. To keep your pharynx healthy (the membrane-lined cavity behind … Read more