Singing and its health benefits
Singing, especially in the morning, can provide health benefits, as it sets you up in a happy mood for the rest of the day. Singing is an aerobic activity. Why is that? Singing … Read more
healthy
A to Z of Foods, which help you DE-STRESS
Almonds are rich in vitamins B2 and E, which boosts the immune system when stressed. Asparagus contains folic acid, which helps to boost good moods. Avocado is high in Vitamin B, which is needed for … Read more
Foods for good hydration
Water, as we know, is the best way of hydrating the body and our vocal folds. Eating foods with a high water content hydrates the body and vocal folds, they are also low in calories and … Read more