Adrenaline, Norepinephrine and Cortisol are the three major Stress Hormones.
The body’s Sympathetic Nervous System Fight or Flight takes over when we are stressed and our body goes into survival mode.
stress
The effects of cortisol, anxiety, stress and tension.
Please read for food changing ideas. A to Z of Foods, which help you de-stress.
Tips on surviving exams
Getting through exams can be a challenge, can’t it? But try not to panic. There are ways to beat exam stress and to make sure you get the best possible results.